25250 Borough Park Drive, Suite 110
Valentine’s Day Drawing:
Enter for a free Duet!Pilates for Two
Drawing Takes Place on February 14, 2014
centerAlign is a quiet space offering Private and semi-Private Pilates instruction. The name of the studio derives from two words:
Center — The "center" is the focal point of the Pilates Method. In this context, center refers to the "powerhouse" where the abdominal muscles work in conjunction with the deep back muscles.
Align — Yamuna® Body Rolling helps allow the body to relax into its proper placement.
With proper alignment and core strength one can help maintain a healthy posture. When a body is in proper alignment it can handle repetitive movement and the stresses that everyday life brings. It can breathe better, digest better, work more efficiently, and it can function as designed!
With decades of combined teaching experience the instructors at centerAlign focus to bring wellness to the body.
It takes commitment and work to change lifelong postural habits. There are no quick fixes, but – given time – the results are everlasting!
Center your Relationship
Win a Free Duet Session
Drawing on February 14th, 2014
Saturday, March 29, 2014
1:00 pm to 2:30 pm
email Melanie for more information
January 18 | February 22 | March 22Hips, Legs & Back | Neck, Shoulders & Back | Full Body Class
The Woodlands Yoga Studio
Levels I, II, and III
Mat | Equipment | Anatomy in Clay