25250 Borough Park Drive, Suite 110The Woodlands, Texas 77380 (281) 846-5676
© 2012 centerAlign Pilates and Body Rolling | designed by Limping Possum Productions | Photographs © Christopher Jean-Richard www.cjeanrichard.com
centerAlign is a quiet space offering Private and semi-Private Pilates instruction, as well as introducing The Woodlands and surrounding areas to one of the wonderful techniques of Yamuna Zake: Yamuna® Body Rolling. The name of the studio derives from two words:
Center — The "center" is the focal point of the Pilates Method. In this context, center refers to the "powerhouse" where the abdominal muscles work in conjunction with the deep back muscles.
Align — Yamuna® Body Rolling helps allow the body to relax into its proper placement.
With proper alignment and core strength one can help maintain a healthy posture. When a body is in proper alignment it can handle repetitive movement and the stresses that everyday life brings. It can breathe better, digest better, work more efficiently, and it can function as designed!
With over a decade of teaching experience Melanie is excited to bring these two techniques together. They complement each other to make the body feel stronger and rejuvenated.
It takes commitment and work to change lifelong postural habits. There are no quick fixes, but – given time – the results are everlasting!