Welcome to centerAlign

— and our new Co-op Space:

the hub for wellness practitioners to share!

Welcome!


centerAlign Pilates began in 2012 with a vision of a quiet space where clients could focus on themselves each week with their personal Pilates sessions. As centerAlign has grown through the years we've offered not just Pilates, but other modalities to help each body find its strength and flexibility and to help correct alignment issues that cause us pain.

In 2019 centerAlign Pilates will take on a new role — our beautiful space will become the hub for wellness practitioners to share. Our vision is is a place where clients can come to have many resources in one place to get stronger and feel better!

We share the passion of helping people help themselves! With multiple options under one roof and where you can get away from the hustle and bustle and stress that we seem to have everywhere around us. A space where you can focus on yourself without distraction with highly educated, experienced practitioners.

We offer private and semi-private Pilates sessions, small reformer/tower classes, Rossiter sessions (2-person stretching), Active Isolated Stretching and Yamuna Foot Fitness.

We look forward to continuing to serve the Woodlands and surrounding area and continue our impeccable service, instruction and personal touch that our clients have grown accustom to everyday.

Happy Hundreds!

Melanie Nasser

Available Services

Pilates

PILATES refers to the lifework of Joseph Pilates: more than just an exercise routine, it was his vis...

PILATES refers to the lifework of Joseph Pilates: more than just an exercise routine, it was his vision to help people stay healthy and strong. If you decide to explore the wonderful world of Pilates be prepared to get hooked! It’s a vast body of work with hundreds of exercises that teaches how to coordinate the body like no other discipline can...

Rossiter

A TWO PERSON stretching session where the Rossiter coach applies pressure with a foot while the clie...

A TWO PERSON stretching session where the Rossiter coach applies pressure with a foot while the client (person in charge) moves through specific movements to release tight areas in the body. Rossiter sessions are typically shorter than Pilates sessions as the releases are designed to give you quick relief and results. For more information, please v...

AIS

Active Isolated Stretching (AIS) is a technique that helps people maximize the effectiveness of stre...

Active Isolated Stretching (AIS) is a technique that helps people maximize the effectiveness of stretching without causing the sort of discomfort that keeps a lot of us away from it. AIS is a specific stretching program developed by Aaron Mattes over 30 years ago. Mattes is a registered Kinesiotherapist and Licensed Massage Therapist who has ded...

Yamuna Foot Fitness

Everyone can benefit from Yamuna Foot Fitness! Our feet our subjected to tremendous stress every day...

Everyone can benefit from Yamuna Foot Fitness! Our feet our subjected to tremendous stress every day as they carry around our bodies inside of our shoes. Over time, being contained in shoes causes our feet to become contracted - the bones narrow, the muscles and fascia are less able to work properly and our feet start to hurt. Because our feet aren...

Massage Therapy

Massage therapy at centerAlign is offered by Casey Maier, whose modalities include: Swedish, hot sto...

Massage therapy at centerAlign is offered by Casey Maier, whose modalities include: Swedish, hot stone, deep tissue, sports massage, neuromuscular / trigger point therapy, motion palpation, JROM (joint range of motion), aromatherapy, TMJD, myofacial release, therapeutic and stress management massage.

Recent Articles

If Tiger Can Do It, So Can You

April 17, 2019

Even if you aren’t a fan of professional golf, you know about golfing great Tiger Woods.  Despite his epic success earlier in his career, Tiger has been struggling with injuries to his body for the last decade.  He has had multiple back surgeries and knee surgeries and wasn’t even sure if he would be able […]


Pilates in the Springtime

April 10, 2019

Spring is definitely here in our part of Texas!  The trees have leafed out, flowers are beginning to bloom everywhere, and the birds are singing us beautiful songs.  All of this beauty inspires us to get outside and get busy!  People are cleaning up the winter yard debris, gardening and mulching, getting out on their […]


Pilates and Massage

April 03, 2019

Pilates is a wonderful way to move your body and focus your mind.  The exercises that Joseph Pilates created were designed to properly align and strengthen your body, improve your flexibility, and remind us all of the importance of breath in our bodies.  After a Pilates session, most people feel invigorated and happy, and over […]